Contact Rachel at 301-655-8462Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: strength
Create your own health, healing and homeostasis by finding inner peace and calmness. A peace of mind allows you to continue the journey of life despite discord, stress, disturbances and pain. Peace begins within and spreads to others through smiles, … Continue reading
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So the question becomes how do seasonal changes relate to stability? The answer lies in the reality that life changes every second and in many cases, without our consent or a signal of warning. Weather, time, seasons and relationships are constantly transforming and we cope best when we are able to adapt to these inevitable parts of life with acceptance and strength. Continue reading
What is inner peace? It is can be described as the state of being emotionally, mentally and spiritually at peace that keeps us grounded during stress and conflict. It is peace of mind and homeostasis that protects us from overwhelming stress. Finding peace within helps us manage challenges with strength and clarity. It helps us stay true to ourselves and creates happiness from within. Continue reading