- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building. Services are offered in Rachel's office or over the phone.
Tag Archives: strength
Be Inspired: 10 Quotes on Peace
Create your own health, healing and homeostasis by finding inner peace and calmness. A peace of mind allows you to continue the journey of life despite discord, stress, disturbances and pain. Peace begins within and spreads to others through smiles, … Continue reading
Posted in Emotional Well being, Happiness, Inspiration, Mindfulness, Positive Energy
Tagged calmness, eckhart toll, gandhi, happiness, healing, health, homeostasis, inner peace, peace, peace of mind, power of love, quotes, strength
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Stability, Seasons and Snow
So the question becomes how do seasonal changes relate to stability? The answer lies in the reality that life changes every second and in many cases, without our consent or a signal of warning. Weather, time, seasons and relationships are constantly transforming and we cope best when we are able to adapt to these inevitable parts of life with acceptance and strength. Continue reading
Posted in Inspiration, Reflection
Tagged acceptance, relationships, seasonal changes, seasons, snow, stability, stable, strength, time, weather, winter
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Journal Jump 5
What is inner peace? It is can be described as the state of being emotionally, mentally and spiritually at peace that keeps us grounded during stress and conflict. It is peace of mind and homeostasis that protects us from overwhelming stress. Finding peace within helps us manage challenges with strength and clarity. It helps us stay true to ourselves and creates happiness from within. Continue reading
Posted in Journal Jumps
Tagged bliss, blissful state, clarity, happiness, inner peace, journaling, joy, reflect, serenity, strength, true to ourselves
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