Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Clinical Professional Counselor, Dating/Relationship Coach, Nationally Certified Counselor, and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers counseling services to individuals and couples in Maryland. Rachel also serves as a dating and relationship coach for adults all over the country who are looking for love and would like support with dating, intimacy and relationship building.
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Tag Archives: stress management
5 Tips for a Healthy and Thriving Sexual Relationship During COVID-19
Many people in relationships are reporting a decrease in sex drive or frequency of sex due to the stress of COVID-19. Since stress plays a major role in sexuality, including sex drive and desire, it makes sense that some couples … Continue reading
10 Dating Skills for a More Successful Love Life
If dating doesn’t come naturally to you, know you are not alone. Dating takes time, practice and patience. Dating is a skill you can grow and get better at through mindful intention, personal growth and experience. To learn 10 key … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care
Tagged assertiveness, become a better dater, communication, date smart, dating, dating advice, dating coaching, dating skills, dating tips, emotional intelligence, healthy communication, healthy relationships, intimacy, love, mental health, mindful dating, mindfulness, observation skills, online dating, psychotherapy, relationship tips, stress management
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How Self-Kindness Leads to Love: 7 Ways to Get There- eHarmony
The way you treat yourself directly affects the quality of your relationships and how you allow others to treat you. Treating yourself in kind, compassionate and loving ways positively impacts your relationships and dating life, as well as offers incredible … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care
Tagged anxiety, be kind, compassion, dating, dating advice, dating anxiety, dating tips, eharmony, empathy, empowerment, healthy dating, kindness, mental health, mindful, mindful dating, online dating, perfectionism, personal growth, relationships, self-care, self-esteem, self-kindness, self-love, self-worth, stress management
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