Contact Rachel at 301-655-8462Rachel Dack is a Licensed Psychotherapist, Relationship Coach, Nationally Certified Counselor and International Best Selling Author who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals, families, and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Rachel Dack is a Relationship & Dating Expert featured on…
Tag Archives: values
Can you imagine yourself in a healthy and happy relationship or do you find yourself avoiding the answer? If you are looking for a loving relationship, but find it easier to picture your future without one, this article is for … Continue reading
Many times we complicate things more than we need to. We analyze and analyze our past life events, situations that we are presently in and our decisions for the future. While it is important to make well-informed and thought out decisions, sometimes … Continue reading
Sometimes life feels as though it is moving by so quickly that we forget to take a pause and spend some time nurturing ourselves, our minds and our bodies. We may spend so much time giving to others and caring for those close to us that we forget about our own needs, dreams and desires. We may forget to allow quiet and calm time for our own rejuvenation, relaxation and emotional wellbeing. Lack of time for ourselves causes stress to build up more quickly and actually diminishes our ability to give to others in a healthy way. Continue reading
It’s February 1, 2011. We are officially into the second month of the new year. The hype about a new year, a new beginning, a fresh perspective may not feel as motivating or important as time goes on. Or maybe you are still motivated to meet your goals, but aren’t exactly sure how. Do you need some motivation? Are you feeling as though your new year’s resolutions or goals are being pushed to the side? If the answer is yes, read below to discover some motivational tips for setting and keeping goals. Continue reading