Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Relationship Coach, Nationally Certified Counselor and International Best Selling Author who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals, families, and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.Rachel Dack is a Relationship & Dating Expert featured on…
Tag Archives: wellbeing
Silencing Your Inner Bully
Do you have a harsh inner critic? Do you speak negatively to yourself? Do you constantly put yourself down? If any of these questions resonate with you, I hope you will check out my interview in Mind + Body Magazine on … Continue reading
10 Strategies to Boost Your Mood and Enhance Your Emotional Health- eHarmony Guest Blog
Your mental health is a major component to the quality of your interactions with others. The healthier you are, the more rewarding your relationships will be. Whether you are single, casually dating, in a serious relationship, married, separated or divorced, … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Relationships, Self-care
Tagged alcohol, binging, boost your mood, clutter, community, dating, dating tips, divorce, drinking, eating, eharmony, emotional health, energy, exercise, gratitude, happiness, happy, healthy, intimacy, love, married, mental health, mindfulness, mood boosters, online dating, relationships, selfcare, selflove, selftalk, singlehood, sleep, tips, wellbeing
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How to Develop a Healthy Mindset About Singlehood and Love- eHarmony Guest Blog
I am constantly inspired by Dr. Wayne Dyer, who brilliantly stated, “Change the way you look at things and the things you look at change.” If you read my previous article, you also know that I am an advocate for helping single … Continue reading
Posted in Acceptance, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Positive Energy, Relationships, Self-care
Tagged attitudes, attracting love, beliefs, dating, dating tips, dr. wayne dyer, happiness, independence, lonely, love life, perception, relationship advice, relationship status, relationships, sadness, self-care, singlehood, wellbeing
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