- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building. Services are offered in Rachel's office or over the phone.
Tag Archives: worry
Stay Grounded and Present for the Holidays! Soak in the Joy!
Sometimes it feels as though time is moving faster and faster. As we cram our schedules with work, play, fun, chores and other to-do’s, it is common to forget the importance of staying grounded and being conscious of our breathing, … Continue reading
Posted in Acceptance, Emotional Well being, Happiness, Inspiration, Mindfulness, Positive Energy
Tagged acceptance, anticipation, anxiety, body and soul, breathing, compassion, fun, gratitude, grounded, holidays, mindfulness, new year, present moment, reflect, savor, soak in, worry
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