- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building. Services are offered in Rachel's office or over the phone.
Tag Archives: focus
Build Your Mindfulness Muscle
Check out Want to Be Happier? Keep Your Focus, an article from the U.S. News and World Report website. It discusses the benefits of using a mindfulness practice to improve focus and increase happiness. The article offers five tips for building your … Continue reading
Posted in Acceptance, Emotional Well being, Happiness, Inspiration, Mindfulness, Reflection
Tagged attention span, awareness, cherry blossoms, engagement, errands, focus, gratitude, happiness, lifetime, mindfulness, mindfulness muscle, minutes, multi-tasking, positive experience, present moment, reframe, to-do list, traffic
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Focus on Happiness
This Los Angeles Times article on happiness and focus brings up several interesting points and ideas about the connection between the mind and happiness. It discusses the impact that our perceptions have on our experiences and levels of happiness. The authors suggest that how we feel or think (about what we are doing) is a better predictor of happiness than what we are actually doing. Continue reading
Posted in Acceptance, Emotional Well being, Happiness, Mindfulness
Tagged experiences, focus, happiness, mindful, perception, present moment, wandering mind
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