Counseling services are aimed to help clients achieve a higher quality of life, healthier relationships, more reality-based thoughts, and an increased awareness and acceptance of self through the development of an encouraging, honest, trusting, insight-oriented and interactive therapeutic relationship.

Rachel’s areas of specialization:

  • Anxiety and Fears
  • Relationship, intimacy, and marital issues
  • Breakups and Divorce
  • Depression
  • Self-esteem, Empowerment, and Better Handling Insecurities
  • Life Transitions and Adjustment Issues (including dating, cohabitating, wedding planning, marriage, divorce, career changes/obstacles, parenting, relocation, moving, and aging)
  • Parenting Solutions and Support
  • Mindfulness and Mindful Living
  • Life Balance and Stress Management
  • Medical and Health Issues/ Holistic Wellness
  • Coping Skills Training
  • Relationship Enhancement and Strategies for Healthy Communication