Contact Rachel at 301-655-8462Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: journaling
Life is a journey. We are always moving, changing, evolving, growing and experiencing. There are windy roads, rough waves, dark skies just as there are smooth rides, calm waters and clear blue skies in our forecasts. Seemingly harsh conditions in … Continue reading
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In your journal or on a separate sheet of paper, write a letter to someone that you admire. This admirable person may be someone who you know very well, someone you currently connect with or have connected with in the past, someone you have never met, someone famous or someone who is no longer in your everyday life. Continue reading
Sometimes we forget to make time for ourselves and to make time to engage in pleasurable activities. Reflect on what offers you pleasure and how much of your time is spent doing pleasurable activities. Make a list of 100 things … Continue reading
What is inner peace? It is can be described as the state of being emotionally, mentally and spiritually at peace that keeps us grounded during stress and conflict. It is peace of mind and homeostasis that protects us from overwhelming stress. Finding peace within helps us manage challenges with strength and clarity. It helps us stay true to ourselves and creates happiness from within. Continue reading