- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building. Services are offered in Rachel's office or over the phone.
Tag Archives: positive
Gratitude Groove On #5
The goal of this gratitude exercise is to reframe something that appeared to be negative or distressing into a learning experience, life lesson or blessing. What are you grateful for regarding this experience? Continue reading
Posted in Gratitude Groove On
Tagged blessing, experience, grateful, journal, life lesson, negative, positive, qualities, reframe, skills, strengths
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“I Won’t Worry My Life Away…” – Jason Mraz
On this beautiful fall day, I was driving in my car and listening to the radio. One of my favorite songs, “The Remedy” by singer-songwriter Jason Mraz, played on the radio as I attempted to sing along. I have always … Continue reading
Posted in Inspiration, Positive Energy, Reflection
Tagged cancer, hopeful, inspiration, positive, remedy, shift perspective, won't worry my life away
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