Counseling services are aimed to help clients achieve a higher quality of life, healthier relationships, more reality-based thoughts, and an increased awareness and acceptance of self through the development of an encouraging, honest, trusting, insight-oriented and interactive therapeutic relationship.
Rachel’s areas of specialization:
- Anxiety and Fears
- Relationship, intimacy, and marital issues
- Breakups and Divorce
- Depression
- Self-esteem, Empowerment, and Better Handling Insecurities
- Life Transitions and Adjustment Issues (including dating, cohabitating, wedding planning, marriage, divorce, career changes/obstacles, parenting, relocation, moving, and aging)
- Parenting Solutions and Support
- Mindfulness and Mindful Living
- Life Balance and Stress Management
- Medical and Health Issues/ Holistic Wellness
- Coping Skills Training
- Relationship Enhancement and Strategies for Healthy Communication