Tag Archives: health

Silencing Your Inner Bully

Do you have a harsh inner critic? Do you speak negatively to yourself? Do you constantly put yourself down? If any of these questions resonate with you, I hope you will check out my interview in Mind + Body Magazine on … Continue reading

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Five Myths About Relationships, Dating and Love That Might Be Sabotaging Your Love Life

The world is full of distorted and false messages about love, relationships, dating and romance and it is easy to believe these ideas when they are reinforced in the media, movies, television, etc.  However, for a healthy love life, it … Continue reading

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Five Reasons to Avoid Sex with an Ex (If it is true love and happiness you are looking for…)

On the path to love, it is natural to go through periods of loneliness, anxiety and insecurity.  During these times, it is especially common to crave comfort, attention and connection.  These emotions are part of the process of dating, break-ups … Continue reading

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Gratitude: The One Thing We Need More of in Our Dating Lives and Relationships

“Gratitude unlocks the fullness of life. It turns what we have into enough and more.” ~ Melody Beattie Above is one of my favorite quotes on gratitude.  It inspired me to write about gratitude in dating and relationships as I truly … Continue reading

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Ten Ways to Tame First Date Anxiety- eHarmony Guest Blog

Anxiety is a natural part of life. Each of us experiences some degree of worry in our lives.  A level of worry leads to healthy choices, such as wearing a seat belt, taking vitamins and looking both ways before crossing … Continue reading

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Happy Almost 2012!

2011 is coming to a close and we have the chance to embark on a new year with new beginnings, new attitudes, new choices and new relationships.  We have a special opportunity to reflect, grow, learn, let go and approach … Continue reading

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Be Inspired: 10 Quotes on Peace

Create your own health, healing and homeostasis by finding inner peace and calmness. A peace of mind allows you to continue the journey of life despite discord, stress, disturbances and pain.  Peace begins within and spreads to others through smiles, … Continue reading

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