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7 Questions to Ask Yourself If You Keep Picking the Wrong Partners

If you find yourself picking the wrong partners over and over again, this article is for you! You can gain awareness around your patterns and potential roadblocks by reflecting on these seven questions. Click here to check out my latest article written for www.datingadvice.com, a leading online resource for dating and relationships.  Take care, Rachel Dack, MS, …

7 Easy Ways to Mix Up Your Dating Routine in 2021

For most single individuals, dating in 2020 felt like unprecedented territory as COVID-19 completely shook things up. 2021 is finally here! It’s an opportunity to revamp your dating life, set new goals, and increase your motivation to go after what you want. For my tips on how to mix up your dating routine in 2021, click …

6 Relationship Tips After Having a Baby

Did you know that many parents/couples report a decrease in marital satisfaction after having a baby? Having a baby is a massive identity shift that changes your relationship with your partner. These changes don’t have to be a negative thing. With healthy expectations, stress management and decision-making tools in place, and mutual effort, you can …

5 Strategies to Thrive in Your Relationship or Marriage During COVID-19

Even the happiest of couples are in new relationship/marriage territory due to COVID-19. Life feels far from normal as social distancing and quarantines continue. Therefore, it’s important to find ways to not only survive but thrive during the coronavirus pandemic. Click here to check out my latest article written for www.datingadvice.com, a leading online resource for dating …

How to Leave the Past Behind and Be Present for Love- eHarmony

The past can have a major impact on your current dating life. It’s important to learn from the past while making sure you have achieved closure and healing. By being aware of your triggers and vulnerabilities, creating healthy outlets for closure, and avoiding making assumptions and over-generalizations based on old relationships and partners, you can …

“Am I Too Picky?” Part 2: What To Do About It

Did my previous article (on DatingAdvice.com) about 10 signs that you’re too picky resonate with you? If so, it’s time to make some changes to ensure that pickiness isn’t a roadblock to finding and keeping love.  While it’s important and healthy to know your worth, have high standards, and look for partners who demonstrate compatible values, being …

6 Strategies to Increase Vulnerability While Dating- eHarmony

Are the walls you are using for protection actually hindering the development of intimacy and the way you approach dating? Are you going on dates, but hiding who you are because you are scared of rejection? It’s common to crave a genuine romantic connection, but also allow fear or anxiety to get in the way. …

What Happens When You Meet Your Soulmate (Or the Right Person)

The topic of soulmates can be pretty controversial and confusing. When I was asked to write about soulmates, I wanted to make sure I was offering a reality-based perspective that would actually be helpful in dating and partner selection. The last thing I wanted to do was create more pickiness, doubt, rigid partner requirements or …

How to Fix a Broken Relationship

Having relationship issues? Wondering how to get back on track? Are your current strategies for handling conflict, tension, disagreement, and discord not working? All couples experience some level of conflict, so it’s important for couples to learn how to manage conflict versus attempt to eliminate it altogether. Click here for my ten strategies to better manage …

Accessing Your True Desire for Love- eHarmony

So often clients come to me feeling bad about themselves for craving a romantic relationship and feeling down because it’s missing from their lives. They tend to give themselves a hard time for wanting a relationship, as if their desire is weak or abnormal. This couldn’t be further from the truth. Connection is instinctual. Bonding …