Contact Rachel at 301-655-8462Rachel Dack is a Licensed Psychotherapist, Nationally Certified Counselor and International Best Selling Author who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her downtown Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
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Tag Archives: self-growth
Read below for 12 tips for maintaining a hopeful and optimistic perspective. Expect that good things will come to you and when they do, acknowledge them. Make a gratitude list every day. When you encounter feelings or situations that are … Continue reading
We all have a life story that includes the high points and low points, twists and turns and important moments on our journey through life. Our life stories are made up of the events, situations, relationships, experiences and interactions that influence us and shape our existence. Negative, positive, pessimistic or optimistic themes emerge in our life stories depending on our perspective. We can view our struggles as opportunities for reflection and self-growth or view ourselves as victims in our struggles. We can blame others and downplay our own roles or find compassion to forgive, let go and move through life with grace and responsibility. We each have an important choice. Continue reading