How to Take Care of Your Mental Health While Balancing Dating, Politics, and the Pandemic

I wrote this article back in mid-January 2021. Let’s just say there was a lot going on and many people were struggling to handle dating during the COVID-19 pandemic and lots of other heated current events.

For my eight tips on how to take care of your mental health, click here to check out my latest article written for, a leading online resource for dating and relationships. 

Take care,

Rachel Dack, MS, LCPC, NCC

Welcome to Rachel Dack Counseling LLC’s blog, written by Rachel Dack, a Licensed Clinical Professional Counselor (L.C.P.C.) and Nationally Certified Counselor (NCC). Rachel provides psychotherapy and dating support/relationship coaching services to individuals and couples in her Bethesda, Maryland office and over the phone.

Please connect with Rachel by emailing [email protected], calling 301-655-8462 and following Rachel on twitterFacebook and Instagram. Check back for more valuable resources, dating/relationship advice and mental health tips!