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Have I Outgrown My Relationship? 10 Signs That Point to Yes

Relationships naturally change over time. Hopefully the inevitable bumps you endure will help you feel closer and more connected to your partner through resolution, greater understanding and healthy communication.  The opposite may also be true if you feel more and more dissatisfied over time, causing you to evaluate if your relationship is right for you. …

10 Good Reasons to Break Up With Your Boyfriend or Girlfriend

Knowing when to stay in a relationship and when to exit can be an overwhelming and emotionally draining decision. I often work with clients who enter psychotherapy or coaching wondering if they are thinking about a potential breakup in the “right” or healthiest way, so I decided to write an article to guide your decision …

How To Tell You Are Ready To Date Post-Breakup

Breakups commonly bring a variety of feelings, including shock, sadness, confusion and loneliness.  These feelings may be mixed with relief and clarity about what works and doesn’t work in relationships. The time post-breakup is incredibly important for healing, grieving, learning, reflecting and growing.  Creating time to examine your past relationship and breakup is beneficial for …