Browsing Tag
As a psychotherapist and relationship coach, I am passionate about spreading mental health awareness and promoting positive and healthy relationships. When I was asked to write an article about dating or being in a relationship with someone experiencing depression, I was really excited about the opportunity because depression is so common (unfortunately!) and while depression may …
While texting has become a primary method of connection and communication in many potential or new relationships, an overreliance on text messages can be problematic for your dating and relationship life. Trends on texting and dating intrigue me and prompted this piece I wrote for eHarmony. Click here to learn about two major problems associated with too much …
My last article discussed five signs that you are not an available dater. These signs include: 1. You’re not interested in partners who treat you right 2. You’re a serial dater 3. Your words don’t match your actions 4. You’re too busy with everything else 5. You refuse to mentally let your guard down If …
I hope you will check out my latest dating and relationship advice for eHarmony. Click here to examine your thoughts around dating and to learn how to date in a more positive way without letting the past or fear-based thinking bring you down. Enjoy and Happy Thursday, Rachel Dack, MS, LCPC, NCC www.racheldack.com Welcome to …
If you are not open to love, it can’t exist in your life. All too often my single clients buy into cognitive distortions and engage in behaviors that they believe bring them closer to love or protect them from getting hurt, but really these thoughts, feelings and actions just hinder their ability to connect and …
Many of my single coaching and psychotherapy clients report feeling frustrated, among other emotions, about being single, especially when they feel as though they are putting great effort into finding a partner with little success. My clients have inspired me to write an article about five common reasons why single adults stay single or have trouble …
With love, there is potential for loss. In fact, love does not exist without vulnerability. It might be difficult to figure out how to leave your comfort zone to succeed in dating or what constitutes a healthy risk in love, which is why I wrote this article. To read more about the pros of taking …
The more men you date, the more insight you have into what you are looking for and the higher the likelihood of meeting a great partner. However, it is important not to get so attached to the concept of dating that you miss out on Mr. Right when he is in front of you. Many …
When you were younger and pictured how you would meet Mr. or Ms. Right, you might not have visualized meeting him or her online. Does this mean you should not try online dating now? Holding onto inflexible beliefs about how you are going to meet someone and excluding online dating and non-traditional methods as potential …
If dating no longer feels fun, exciting and hopeful, you might be in a dating rut. Dating ruts commonly emerge when you stay in your comfort zone by going for the same types of men or women or struggle to click on dates and when meeting new potential partners. A rut may lead you to question if …
2014 is here and there is no better time to leave your past behind to achieve a healthier, happier relationship now and in the future. When it comes to relationships, the past can feel so heavy. Holding onto old hurts can actually cause physical stress, sore muscles, body aches, as well as fatigue and sadness. Take a minute and …
Your mental health is a major component to the quality of your interactions with others. The healthier you are, the more rewarding your relationships will be. Whether you are single, casually dating, in a serious relationship, married, separated or divorced, it is important to be there for yourself instead of relying on anyone else as …