Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Dating/Relationship Coach, Nationally Certified Counselor and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: grief
How to Get Over a Breakup — 10 Coping Tips (For Yourself & Friends)
The end of a relationship can be devastating, leading to changes in routine, mood, interest in activities and hobbies, and other physical symptoms, such as poor sleep quality and loss of appetite. Are you wondering what you can expect and … Continue reading
Five Reasons to ‘Date’ Yourself- eHarmony Guest Blog
I so love the idea of treating yourself with love, compassion, nurturance and kindness, as well as not waiting for anyone (especially a partner) to do this for you. This brings me to the idea of ‘dating’ yourself, which is … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged attracting the wrong partners, authentic self, being single, breakup, compassion, date yourself, dating, dating advice, dating yourself, divorce, eharmony, grief, happiness, intimacy, love, loving yourself, relationships, self-esteem, self-love, selfcare
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How to Get Your Ex Back (and important points to consider)
Breakups can be excruciatingly painful as the sense of loss can feel difficult to move through. It is only natural that you will need time to grieve the end of your relationship and you will experience a variety of emotions … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Positive Energy, Reflection, Relationships, Self-care
Tagged being single, breakup, dating advice, datingadvice.com, ex, grief, grieving a breakup, grieving a loss, how to get your ex back, loneliness, loss, relationship anxiety, relationships, singlehood
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4 Words No Man Wants to Hear from a Woman
There is a lot to navigate in the dating world. Sometimes decoding the words of others creates confusion and discomfort, especially during a breakup. Often times woman use the dreaded “Let’s just be friends” phrase to end her relationship with … Continue reading
Posted in Dating, Happiness, Love and Intimacy, Relationships
Tagged dating, dating advice, friend-zoned, friends with benefits, grief, intimacy, let's just be friends, love, move on, relationships
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