How to Get Over a Breakup — 10 Coping Tips (For Yourself & Friends)

The end of a relationship can be devastating, leading to changes in routine, mood, interest in activities and hobbies, and other physical symptoms, such as poor sleep quality and loss of appetite.

Are you wondering what you can expect and how long it takes to heal from a breakup? Wondering how to handle and grieve the loss of a relationship? Wondering how you can help yourself and friends during breakups?

I hope you will click here to check out my advice on how to get over a breakup written for, a leading online resource for dating and relationships.

Take care,

Rachel Dack, MS, LCPC, NCC

Welcome to Rachel Dack Counseling LLC’s blog, written by Rachel Dack, a Licensed Clinical Professional Counselor (L.C.P.C.) and Nationally Certified Counselor (NCC). Rachel provides psychotherapy and relationship coaching services to individuals and couples in her Bethesda, Maryland office and over the phone.

Please connect with Rachel by emailing [email protected], calling 301-655-8462 and following Rachel on twitter and Facebook. Check back for more valuable resources, relationship advice and mental health tips!