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6 Relationship Tips After Having a Baby

Did you know that many parents/couples report a decrease in marital satisfaction after having a baby? Having a baby is a massive identity shift that changes your relationship with your partner. These changes don’t have to be a negative thing. With healthy expectations, stress management and decision-making tools in place, and mutual effort, you can …

5 Strategies to Thrive in Your Relationship or Marriage During COVID-19

Even the happiest of couples are in new relationship/marriage territory due to COVID-19. Life feels far from normal as social distancing and quarantines continue. Therefore, it’s important to find ways to not only survive but thrive during the coronavirus pandemic. Click here to check out my latest article written for www.datingadvice.com, a leading online resource for dating …

How to Convince Your Partner to Go to Couples Counseling

The decision to seek couples counseling is often led by one partner. Encouraging your partner to go to counseling with you can be a frustrating, emotional and painful process. It is important to have effective strategies to make communication go better (and not turn into a war or power struggle). For advice on how to …

Tips for Teens About Healthy Relationships

I hope you will check out my article on tips for teens about healthy relationships, which features guidelines for healthy relationships and healthy expectations. ¬†It also discusses how to identify red flags and warning signs of unhealthy, toxic or abusive relationships, how to navigate dating and breakups, and how to increase self-esteem and self-care strategies. …

Friendships and Dating: Five Tips to Manage Your Relationships

It is an honor to contribute to Power Up Living, a website designed to support you in gaining more freedom, flexibility and fun in life and business. My article offers advice on managing the important relationships in your life and includes five key strategies for a happy and healthy dating life, social life, family life …