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All relationships go through hardships and some level of uncertainty is likely to appear as you get to know your partner to discover if you are interested in lifelong commitment. You might temporarily experience doubts or cold feet or wonder if he is right for you. However, it is important to assess if your concerns …
The beginning of a great relationship is often characterized as fun, interesting and exciting. The initial spark and romance brings excitement about long-term potential as you enjoy new experiences together and learn about each other. As some of the newness wears off and you get into a groove as partners, it is only natural that your …
As a psychotherapist and relationship coach, I really enjoy helping my clients increase their self-confidence. A sense of confidence opens up new doors and new beginnings. Operating on an “I can handle this” and “a glass half-full” mentality makes everything better, especially during the ebbs and flows of dating and relationships. Your self-confidence is crucial …
Can you relate to the feeling of being completely energized and excited about a great new man or woman in your life? It’s a wonderful feeling to find someone you really like. Often this feeling is accompanied with a desire to cancel everything else on your calendar, spend all of your time with this person, …
Breakups commonly bring a variety of feelings, including shock, sadness, confusion and loneliness. These feelings may be mixed with relief and clarity about what works and doesn’t work in relationships. The time post-breakup is incredibly important for healing, grieving, learning, reflecting and growing. Creating time to examine your past relationship and breakup is beneficial for …
Too often I hear my clients verbalize that they are “doomed” in finding love because they are single. Of course it is not a simple cause and effect equation, but it seems like the human mind can make it into one if we aren’t aware. Some of my clients equate finding a partner with loving their lives …
“Gratitude unlocks the fullness of life. It turns what we have into enough and more.” ~ Melody Beattie Above is one of my favorite quotes on gratitude. It inspired me to write about gratitude in dating and relationships as I truly think it is essential to satisfying connections with ourselves and others. I commonly come back …
Anxiety is a natural part of life. Each of us experiences some degree of worry in our lives. A level of worry leads to healthy choices, such as wearing a seat belt, taking vitamins and looking both ways before crossing the street. Anxiety may heighten during life transitions, milestones, decision-making and significant events. In particular, many …