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5 Ways to Lessen that Relationship Baggage (and Improve Self-Esteem)- eHarmony Guest Blog

Happy Friday! I hope you will click here to read my latest article featured on eHarmony. It focuses on how our relationships serve as mirrors, how to avoid letting the past (and old childhood and relationship wounds) dictate the present and future and five ways to enhance your self-esteem for greater happiness and love. Take care, …

Single and Frustrated: Five Things to Consider- eHarmony Guest Blog

Many of my single coaching and psychotherapy clients report feeling frustrated, among other emotions, about being single, especially when they feel as though they are putting great effort into finding a partner with little success. My clients have inspired me to write an article about five common reasons why single adults stay single or have trouble …

How to Create Happiness Regardless of Your Relationship Status- eHarmony Guest Blog

I am incredibly passionate about helping others achieve happiness- the type of happiness that is available in the present moment, accessible at all times, cultivated within and radiated outward.  It is easy to get caught up in a pattern of “waiting” to be happy or putting your happiness in someone else’s hands, but the real …

Never Be Shy Around Women Again- Dating & Relationship Advice for Men

If you consider yourself a shy guy, you know how difficult it can be to navigate the dating world.  You may be committed to finding love but struggle to make a move, approach an attractive woman or keep a conversation flowing naturally. Some signs of shyness include: -feeling awkward in social settings/new surroundings -feeling uncomfortable when meeting …

Finding Love in the New Year- Dating & Relationship Advice for Men

No matter how you would describe your love, dating and relationship life in 2013 and previously, 2014 is here and there is no better time to be lucky in love. If you look back on your dating and relationship experiences in 2013 and feel lonely, disappointed, anxious, angry or unsuccessful, it is time for a fresh perspective. Along with …

How to Leave Your Past Behind and Find New Love- eHarmony Guest Blog

2014 is here and there is no better time to leave your past behind to achieve a healthier, happier relationship now and in the future. When it comes to relationships, the past can feel so heavy. Holding onto old hurts can actually cause physical stress, sore muscles, body aches, as well as fatigue and sadness. Take a minute and …

Five Steps to Finding Love in the New Year- eHarmony Guest Blog

A new year is approaching and we have an opportunity to reflect on 2013 and set intentions for the life we hope to create in the present and future. The symbolism of closing this year offers us the chance to greet 2014 with optimism, hope, gratitude and the opening for love and beyond. It might feel …