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The end of a relationship can be devastating, leading to changes in routine, mood, interest in activities and hobbies, and other physical symptoms, such as poor sleep quality and loss of appetite. Are you wondering what you can expect and how long it takes to heal from a breakup? Wondering how to handle and grieve …
I so love the idea of treating yourself with love, compassion, nurturance and kindness, as well as not waiting for anyone (especially a partner) to do this for you. This brings me to the idea of ‘dating’ yourself, which is a fun exercise and exploration process that I suggest to clients who are newly single …
Breakups can be excruciatingly painful as the sense of loss can feel difficult to move through. It is only natural that you will need time to grieve the end of your relationship and you will experience a variety of emotions as you go through this process. I’ve noticed that some of my clients equate the …
There is a lot to navigate in the dating world. Sometimes decoding the words of others creates confusion and discomfort, especially during a breakup. Often times woman use the dreaded “Let’s just be friends” phrase to end her relationship with a man. At this point, men may be left wondering- Does she really want to …