Browsing Tag
Do you have a harsh inner critic? Do you speak negatively to yourself? Do you constantly put yourself down? If any of these questions resonate with you, I hope you will check out my interview in Mind + Body Magazine on how to silence your inner bully and insecurities! Click here or scroll to page 62-63 …
Ever wonder what to share (or not to share) in a new relationship? Ever wonder how much (or how little) your new partner needs to know about your ex’s, previous break-ups or medical, sexual or mental health? It may feel tricky assessing what to share and how to bring up any topics that cause embarrassment, insecurity …
Your mental health is a major component to the quality of your interactions with others. The healthier you are, the more rewarding your relationships will be. Whether you are single, casually dating, in a serious relationship, married, separated or divorced, it is important to be there for yourself instead of relying on anyone else as …
Rachel Dack Counseling LLC’s Mental Health Blog: The Practice of Being Open Be careful where you walk. Or should I say be open to what you walk over? Take it or leave it, but inspiration is everywhere when we open our eyes and approach the world with grace and openness. I stepped over this while …