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I am incredibly passionate about helping others achieve happiness- the type of happiness that is available in the present moment, accessible at all times, cultivated within and radiated outward. It is easy to get caught up in a pattern of “waiting” to be happy or putting your happiness in someone else’s hands, but the real …
Many single individuals date because they are “supposed to.” They may date to find a partner or spouse, but fail to think about this important point… Dating is not about finding any partner or someone who will do. Dating is about finding the RIGHT partner and the best strategy to do so is to BE …
When feeling unheard, ignored or irritated by your partner, many women go into nagging mode thinking that nagging will get them what they want. Unfortunately this is not the case as nagging prevents communication from being effective and can get in the way of emotional closeness and intimacy. Nagging is not the best way to …
Breakups can be excruciatingly painful as the sense of loss can feel difficult to move through. It is only natural that you will need time to grieve the end of your relationship and you will experience a variety of emotions as you go through this process. I’ve noticed that some of my clients equate the …
Although it might look fun, sexy and appealing in movies and television shows, getting involved with an unavailable man or a man in a relationship can be harmful for your mental health and hinder your ability to create and sustain the healthy and loving partnership you are looking for. He might possess many qualities you …
When you were younger and pictured how you would meet Mr. or Ms. Right, you might not have visualized meeting him or her online. Does this mean you should not try online dating now? Holding onto inflexible beliefs about how you are going to meet someone and excluding online dating and non-traditional methods as potential …
If dating no longer feels fun, exciting and hopeful, you might be in a dating rut. Dating ruts commonly emerge when you stay in your comfort zone by going for the same types of men or women or struggle to click on dates and when meeting new potential partners. A rut may lead you to question if …
Having insecure moments is a natural part of life. As we push ourselves to go after our goals, take social and emotional risks, make mistakes and try new things, we are bound to feel insecure at times. As our healthiest selves, we are able to persevere through our insecurities, embrace our strengths, accept our limitations …
It’s easy to live your life staying in your comfort zone…It can feel less risky and overwhelming to play it safe. When we get comfortable, it can be difficult to break out of our routines and engage in new, richer experiences. In the dating and relationship world, it is common for women to stick with …
In my professional and personal life, great single men looking to meet someone special constantly tell me they held back in approaching a woman they were potentially interested in because she seemed too intimidating. Single women also tell me they are out and about and consider themselves open to love, but they are having trouble …
Unfortunately, it is all too common to stay in an unhealthy or toxic relationship. In fact, most people can relate to over-staying in a relationship with a partner who was not right for them, who displayed major red flags, or treated them poorly. Many admit to staying in a relationship even though their gut repeatedly told them …
Many stereotypes and generalizations portray men as all about sex and fearful of commitment, but are all men really scared of commitment? The short answer is no. The long answer is a little more complicated, involving several individual factors, such as a man’s personal, career and relationship goals, maturity, emotional readiness and timing. As relationships …
If you consider yourself a shy guy, you know how difficult it can be to navigate the dating world. You may be committed to finding love but struggle to make a move, approach an attractive woman or keep a conversation flowing naturally. Some signs of shyness include: -feeling awkward in social settings/new surroundings -feeling uncomfortable when meeting …
Negative thinking patterns make life less satisfying as they keep you stuck in what’s wrong versus what’s right. Negative thinking commonly gets in the way of what you really want. It leaves you feeling empty, dissatisfied and unsettled. When your glass is half empty, it’s nearly impossible to see the good, the potential or silver linings and …
Ladies, are you in a new relationship and wondering when is the right time to have sex with your guy? This is an important question with several key factors to consider. As having sex for the first time with someone new commonly breeds a combination of exhilaration, nervousness and excitement, it is crucial to assess …
No matter how you would describe your love, dating and relationship life in 2013 and previously, 2014 is here and there is no better time to be lucky in love. If you look back on your dating and relationship experiences in 2013 and feel lonely, disappointed, anxious, angry or unsuccessful, it is time for a fresh perspective. Along with …