Showing 101 Result(s)

How to Leave the Past Behind and Be Present for Love- eHarmony

The past can have a major impact on your current dating life. It’s important to learn from the past while making sure you have achieved closure and healing. By being aware of your triggers and vulnerabilities, creating healthy outlets for closure, and avoiding making assumptions and over-generalizations based on old relationships and partners, you can …

6 Strategies to Increase Vulnerability While Dating- eHarmony

Are the walls you are using for protection actually hindering the development of intimacy and the way you approach dating? Are you going on dates, but hiding who you are because you are scared of rejection? It’s common to crave a genuine romantic connection, but also allow fear or anxiety to get in the way. …

How to Fix a Broken Relationship

Having relationship issues? Wondering how to get back on track? Are your current strategies for handling conflict, tension, disagreement, and discord not working? All couples experience some level of conflict, so it’s important for couples to learn how to manage conflict versus attempt to eliminate it altogether. Click here for my ten strategies to better manage …

Accessing Your True Desire for Love- eHarmony

So often clients come to me feeling bad about themselves for craving a romantic relationship and feeling down because it’s missing from their lives. They tend to give themselves a hard time for wanting a relationship, as if their desire is weak or abnormal. This couldn’t be further from the truth. Connection is instinctual. Bonding …

8 Tips for Moving In With Your Partner

Moving in with your significant other is a major relationship milestone that’s often filled with excitement and anxiety. Click here to read my advice on how to make moving in together more manageable and stress-free, featured on www.datingadvice.com, a leading online resource for dating and relationships. Take care, Rachel Dack, MS, LCPC, NCC www.racheldack.com Welcome to …

6 Ways to Handle Anxiety During Dating- eHarmony

There are some uncomfortable and potentially unavoidable aspects of dating. From wondering if you are going to be stood up to handling the emotional rollercoaster of texting with someone who goes MIA every couple of days to feeling nervous about making a positive first impression, dating can be an anxiety-provoking process. The way you talk …

Have I Outgrown My Relationship? 10 Signs That Point to Yes

Relationships naturally change over time. Hopefully the inevitable bumps you endure will help you feel closer and more connected to your partner through resolution, greater understanding and healthy communication.  The opposite may also be true if you feel more and more dissatisfied over time, causing you to evaluate if your relationship is right for you. …

5 Ways to Tackle Dating Discouragement- eHarmony

“Discouraged” is a word I often hear when I ask my clients how they feel about their dating lives. In fact, it’s a common response to dating. While the highs and lows of dating may feel out of your control, you do have control of any mental blocks, past baggage or chronic issues that are …