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It is an honor to contribute to Power Up Living, a website designed to support you in gaining more freedom, flexibility and fun in life and business. My article offers advice on managing the important relationships in your life and includes five key strategies for a happy and healthy dating life, social life, family life …
I so love the idea of treating yourself with love, compassion, nurturance and kindness, as well as not waiting for anyone (especially a partner) to do this for you. This brings me to the idea of ‘dating’ yourself, which is a fun exercise and exploration process that I suggest to clients who are newly single …
The world is full of distorted and false messages about love, relationships, dating and romance and it is easy to believe these ideas when they are reinforced in the media, movies, television, etc. However, for a healthy love life, it is essential that you do not buy into them or allow them to dictate your …
I am incredibly passionate about helping others achieve happiness- the type of happiness that is available in the present moment, accessible at all times, cultivated within and radiated outward. It is easy to get caught up in a pattern of “waiting” to be happy or putting your happiness in someone else’s hands, but the real …
All too often we fail to recognize one of the key points of dating. As a culture we make dating all about connecting with our date and determining if that person has potential to offer us what we are looking for in the long-run. However, dating offers so much more if you are open to …
The more men you date, the more insight you have into what you are looking for and the higher the likelihood of meeting a great partner. However, it is important not to get so attached to the concept of dating that you miss out on Mr. Right when he is in front of you. Many …
Breakups can be excruciatingly painful as the sense of loss can feel difficult to move through. It is only natural that you will need time to grieve the end of your relationship and you will experience a variety of emotions as you go through this process. I’ve noticed that some of my clients equate the …
Although it might look fun, sexy and appealing in movies and television shows, getting involved with an unavailable man or a man in a relationship can be harmful for your mental health and hinder your ability to create and sustain the healthy and loving partnership you are looking for. He might possess many qualities you …
If dating no longer feels fun, exciting and hopeful, you might be in a dating rut. Dating ruts commonly emerge when you stay in your comfort zone by going for the same types of men or women or struggle to click on dates and when meeting new potential partners. A rut may lead you to question if …
Having insecure moments is a natural part of life. As we push ourselves to go after our goals, take social and emotional risks, make mistakes and try new things, we are bound to feel insecure at times. As our healthiest selves, we are able to persevere through our insecurities, embrace our strengths, accept our limitations …
Most people do not like saying no. In fact, many report it is one of the most uncomfortable words to say. Several factors that make it difficult to say no include the need to please others or to be liked and accepted, the unpleasantness we commonly feel when we hurt someone, the negative connotation society …
Unfortunately, it is all too common to stay in an unhealthy or toxic relationship. In fact, most people can relate to over-staying in a relationship with a partner who was not right for them, who displayed major red flags, or treated them poorly. Many admit to staying in a relationship even though their gut repeatedly told them …
If you consider yourself a shy guy, you know how difficult it can be to navigate the dating world. You may be committed to finding love but struggle to make a move, approach an attractive woman or keep a conversation flowing naturally. Some signs of shyness include: -feeling awkward in social settings/new surroundings -feeling uncomfortable when meeting …
Negative thinking patterns make life less satisfying as they keep you stuck in what’s wrong versus what’s right. Negative thinking commonly gets in the way of what you really want. It leaves you feeling empty, dissatisfied and unsettled. When your glass is half empty, it’s nearly impossible to see the good, the potential or silver linings and …
Ladies, are you in a new relationship and wondering when is the right time to have sex with your guy? This is an important question with several key factors to consider. As having sex for the first time with someone new commonly breeds a combination of exhilaration, nervousness and excitement, it is crucial to assess …
No matter how you would describe your love, dating and relationship life in 2013 and previously, 2014 is here and there is no better time to be lucky in love. If you look back on your dating and relationship experiences in 2013 and feel lonely, disappointed, anxious, angry or unsuccessful, it is time for a fresh perspective. Along with …