Browsing Tag
Having insecure moments is a natural part of life. As we push ourselves to go after our goals, take social and emotional risks, make mistakes and try new things, we are bound to feel insecure at times. As our healthiest selves, we are able to persevere through our insecurities, embrace our strengths, accept our limitations …
Most people do not like saying no. In fact, many report it is one of the most uncomfortable words to say. Several factors that make it difficult to say no include the need to please others or to be liked and accepted, the unpleasantness we commonly feel when we hurt someone, the negative connotation society …
In my professional and personal life, great single men looking to meet someone special constantly tell me they held back in approaching a woman they were potentially interested in because she seemed too intimidating. Single women also tell me they are out and about and consider themselves open to love, but they are having trouble …
To create and maintain a healthy and satisfying romantic relationship with your ideal man, it is key to connect on an emotional and physical level. As you date and get to know your new guy, the hope is you will like him for who he is and how you feel around him. The hope is …
Many stereotypes and generalizations portray men as all about sex and fearful of commitment, but are all men really scared of commitment? The short answer is no. The long answer is a little more complicated, involving several individual factors, such as a man’s personal, career and relationship goals, maturity, emotional readiness and timing. As relationships …
The concept of love at first sight appears in so many films that you would think most people felt that same way when they first met their partner or spouse. Romantic comedies and dramas portray magical moments where two character’s eyes lock for the first time and life is never the same. Sound familiar? Probably not! We are a culture that thrives …
Ladies, are you in a new relationship and wondering when is the right time to have sex with your guy? This is an important question with several key factors to consider. As having sex for the first time with someone new commonly breeds a combination of exhilaration, nervousness and excitement, it is crucial to assess …
No matter how you would describe your love, dating and relationship life in 2013 and previously, 2014 is here and there is no better time to be lucky in love. If you look back on your dating and relationship experiences in 2013 and feel lonely, disappointed, anxious, angry or unsuccessful, it is time for a fresh perspective. Along with …
Gentleman, have you ever wondered how to show her you care or how to let her know you are thinking of her? Showing you care for a woman involves more than just your actions or just your words. It is a balance of consistently acting in ways that promote closeness and communicating verbally and nonverbally …
A new year is approaching and we have an opportunity to reflect on 2013 and set intentions for the life we hope to create in the present and future. The symbolism of closing this year offers us the chance to greet 2014 with optimism, hope, gratitude and the opening for love and beyond. It might feel …
The beginning of a great relationship is often characterized as fun, interesting and exciting. The initial spark and romance brings excitement about long-term potential as you enjoy new experiences together and learn about each other. As some of the newness wears off and you get into a groove as partners, it is only natural that your …
Dating is the means to achieving what you ultimately want: to be loved and valued by someone you also love and value. Unfortunately, along the way to meeting this special person, there is enormous potential for rejection, making dating a vulnerable process. To put the odds in your favor of finding Mr. or Mrs. Right, ideally you …
When we partner up, we bring our unique personalities, qualities and preferences to the relationship. This includes everything from our food choices, hobbies, interests, movie selections and bedtime routines. With every new relationship, there are issues to navigate. A common one women mention is their partner is not as affectionate as they would like. Operating …
Your mental health is a major component to the quality of your interactions with others. The healthier you are, the more rewarding your relationships will be. Whether you are single, casually dating, in a serious relationship, married, separated or divorced, it is important to be there for yourself instead of relying on anyone else as …
First dates symbolize new beginnings, excitement and potential for great love and friendship, although they can also be attached to a variety of fears, anxieties and insecurities. Many people experience challenges in dating, like getting involved with a potential partner too quickly, not knowing what they are looking for, lowering their standards or relationship requirements when thoughts of …
I am a huge believer that our thoughts, attitudes and beliefs shape our world and the way we see ourselves and others. What we focus on in our minds expands into our lives and therefore, as a psychotherapist, I am a huge advocate for my clients making healthy mind shifts to powerfully create the reality they …