I so love the idea of treating yourself with love, compassion, nurturance and kindness, as well as not waiting for anyone (especially a partner) to do this for you. This brings me to the idea of ‘dating’ yourself, which is a fun exercise and exploration process that I suggest to clients who are newly single or divorced, grieving a breakup or loss, struggling in the dating world or attracting unhealthy relationships or partners over and over again.
To learn more about what ‘dating’ yourself entails and five reasons this self-exploration process benefits your mental health and love life, I hope you will click here to read my full article featured on eHarmony.
Take care,
Rachel Dack, MS, LCPC, NCC
www.racheldack.com
Welcome to Rachel Dack Counseling LLC’s blog, written by Rachel Dack, a Licensed Clinical Professional Counselor (L.C.P.C.) and Nationally Certified Counselor (NCC). Rachel provides psychotherapy and relationship coaching services to individuals and couples in her Bethesda, Maryland office and over the phone.
Please connect with Rachel by emailing [email protected], calling 301-655-8462 and following Rachel on twitter. Check back for more great resources, relationship advice and mental health tips!
