Showing 42 Result(s)

6 Strategies to Increase Vulnerability While Dating- eHarmony

Are the walls you are using for protection actually hindering the development of intimacy and the way you approach dating? Are you going on dates, but hiding who you are because you are scared of rejection? It’s common to crave a genuine romantic connection, but also allow fear or anxiety to get in the way. …

Accessing Your True Desire for Love- eHarmony

So often clients come to me feeling bad about themselves for craving a romantic relationship and feeling down because it’s missing from their lives. They tend to give themselves a hard time for wanting a relationship, as if their desire is weak or abnormal. This couldn’t be further from the truth. Connection is instinctual. Bonding …

6 Ways to Handle Anxiety During Dating- eHarmony

There are some uncomfortable and potentially unavoidable aspects of dating. From wondering if you are going to be stood up to handling the emotional rollercoaster of texting with someone who goes MIA every couple of days to feeling nervous about making a positive first impression, dating can be an anxiety-provoking process. The way you talk …

5 Ways to Tackle Dating Discouragement- eHarmony

“Discouraged” is a word I often hear when I ask my clients how they feel about their dating lives. In fact, it’s a common response to dating. While the highs and lows of dating may feel out of your control, you do have control of any mental blocks, past baggage or chronic issues that are …

6 Ways to Feel Less Awkward on a First Date- eHarmony

There’s no denying that first dates can be filled with awkwardness and jitters. Wanting to make a good first impression naturally stirs up anxiety, which can result in awkward dating behavior. Awkwardness can get in the way of forming an emotional connection because if you are in your head worrying, overanalyzing and obsessing about being …

When Dating Nerves Take Over: 15 Ways to Decompress- eHarmony

Dating jitters commonly lead to burnout and an overwhelming, dissatisfying dating life. Feeling anxious or insecure naturally impacts how well a date goes, making it important to utilize proactive strategies for anxiety management, personal growth, and relaxation. Self-care is an element of dating many people seem to miss, which is why I wanted to write …

Finding Love for the Long Haul: 6 Ways to Get There- eHarmony

As you wrap up 2017 and welcome in 2018, it is a powerful time of year to reflect on your dating life and confront any fear and frustration you face around relationships. Even though dating may feel miserable, anxiety-provoking and hopeless at times, there is a lot you can do to approach dating with a …

How Self-Kindness Leads to Love: 7 Ways to Get There- eHarmony

The way you treat yourself directly affects the quality of your relationships and how you allow others to treat you. Treating yourself in kind, compassionate and loving ways positively impacts your relationships and dating life, as well as offers incredible mental health and physical health benefits. Click here to check out my eHarmony article and …

Finding Love: 15 Thoughts and Behaviors to Help Guide You There- eHarmony

I wrote this article as an assessment tool for you to use to check in with yourself about your actions, thoughts and feelings around love, intimacy and dating. The article states 15 signs you are ready for love and discusses a healthy mindset for love and connection. Click here to access the full article as featured …

5 Tips for Dating as an Introvert- eHarmony

For increased dating success, it is important to own who you are and understand what works best for your personality.  In fact, different dating strategies work best for different personality types because introverts and extroverts (and everyone in between) may face differing dating dilemmas.  In particular, introverts may be more prone to dating burnout and …