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Flawed thinking and the desire for perfection may leave you feeling unsatisfied with yourself and with your partners. On the other hand, self-acceptance is the means to achieving a happy life just as acceptance of your partner is the path to relationship satisfaction. Turning your dates and partners into projects is a roadblock to love. Click …
What do men want in a woman? Below are seven qualities based on research and my experience working with male clients looking for love: Intelligence A sense of humor Kindness Ability to show mutual attraction Dependability Emotional stability Responsiveness Click here to learn more about each desired quality and to read the full article written for …
Getting over a guy you are interested in but never dated may feel just as painfully overwhelming as getting over an ex. The grief process can be difficult, especially if you are not sure how he fits into your life or if you are close friends. Click here to read the full article, featuring advice on how …
While texting has become a primary method of connection and communication in many potential or new relationships, an overreliance on text messages can be problematic for your dating and relationship life. Trends on texting and dating intrigue me and prompted this piece I wrote for eHarmony. Click here to learn about two major problems associated with too much …
My last article discussed five signs that you are not an available dater. These signs include: 1. You’re not interested in partners who treat you right 2. You’re a serial dater 3. Your words don’t match your actions 4. You’re too busy with everything else 5. You refuse to mentally let your guard down If …
I hope you will check out my latest dating and relationship advice for eHarmony. Click here to examine your thoughts around dating and to learn how to date in a more positive way without letting the past or fear-based thinking bring you down. Enjoy and Happy Thursday, Rachel Dack, MS, LCPC, NCC www.racheldack.com Welcome to …
If you are not open to love, it can’t exist in your life. All too often my single clients buy into cognitive distortions and engage in behaviors that they believe bring them closer to love or protect them from getting hurt, but really these thoughts, feelings and actions just hinder their ability to connect and …
Love expands through healthy boundaries and a balance of individuality and togetherness. On the other hand, smothering and suffocation easily destroy love. Click here to learn more about how to handle a suffocating boyfriend and create a healthier relationship, written for www.datingadvice.com, a leading online resource for dating and relationships. Take care, Rachel Dack, MS, …
With so many misconceptions, myths and unrealistic expectations attached to sex, how do you know what is healthy for you? Click here to read my article on the five components of a healthy sex life, featured on eHarmony. Take care, Rachel Dack, MS, LCPC, NCC www.racheldack.com Welcome to Rachel Dack Counseling LLC’s blog, written by Rachel …
I hope you will check out my article on tips for teens about healthy relationships, which features guidelines for healthy relationships and healthy expectations. It also discusses how to identify red flags and warning signs of unhealthy, toxic or abusive relationships, how to navigate dating and breakups, and how to increase self-esteem and self-care strategies. …
My last article discussed 6 common causes of relationship anxiety. In case you missed it, you can read it here. While relationship anxiety can be a natural part of relationships, it can be overwhelming, confusing and difficult to decipher. Part 2 focuses on how to manage and work through relationship anxiety and how to tell when …
Are you suffering from relationship anxiety? Click here to read about 6 common causes of relationship anxiety written for www.datingadvice.com, a leading online resource for dating and relationships. Stay tuned for part 2 on how to manage relationship anxiety and how to determine if it is time to stay or leave your relationship. Take care, …
Happy Friday! I am very excited and grateful to be featured on Corey Allen’s Simple Marriage website and to share ideas on improving the quality of our loving relationships. I am a huge advocate for using a proactive and empowered approach to better ourselves, our lives and our relationships. I hope you enjoy my latest advice on creating …
I was inspired to write about this topic for www.datingadvice.com after hearing many clients (men and women) wonder why a person they were dating vanished even though they thought that the dating process was going well. It seemed as though their new potential partner would disappear into thin air for no apparent reason and without explanation, …
Happy Friday! I hope you will click here to read my latest article featured on eHarmony. It focuses on how our relationships serve as mirrors, how to avoid letting the past (and old childhood and relationship wounds) dictate the present and future and five ways to enhance your self-esteem for greater happiness and love. Take care, …
Ever wonder what to share (or not to share) in a new relationship? Ever wonder how much (or how little) your new partner needs to know about your ex’s, previous break-ups or medical, sexual or mental health? It may feel tricky assessing what to share and how to bring up any topics that cause embarrassment, insecurity …