When Dating Nerves Take Over: 15 Ways to Decompress- eHarmony

Dating jitters commonly lead to burnout and an overwhelming, dissatisfying dating life. Feeling anxious or insecure naturally impacts how well a date goes, making it important to utilize proactive strategies for anxiety management, personal growth, and relaxation. Self-care is an element of dating many people seem to miss, which is why I wanted to write this article.

For 15 strategies to decompress and de-stress from dating while participating in healthy self-care, click here to check out my latest article, written for eHarmony.

Take care,

Rachel Dack, MS, LCPC, NCC


Welcome to Rachel Dack Counseling LLC’s blog, written by Rachel Dack, a Licensed Clinical Professional Counselor (L.C.P.C.) and Nationally Certified Counselor (NCC). Rachel provides psychotherapy and dating support/relationship coaching services to individuals and couples in her Bethesda, Maryland office and over the phone.

Please connect with Rachel by emailing [email protected], calling 301-655-8462 and following Rachel on twitterFacebook and Instagram. Check back for more valuable resources, relationship advice and mental health tips!