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How to Leave Your Past Behind and Find New Love- eHarmony Guest Blog

2014 is here and there is no better time to leave your past behind to achieve a healthier, happier relationship now and in the future. When it comes to relationships, the past can feel so heavy. Holding onto old hurts can actually cause physical stress, sore muscles, body aches, as well as fatigue and sadness. Take a minute and …

10 Strategies to Boost Your Mood and Enhance Your Emotional Health- eHarmony Guest Blog

Your mental health is a major component to the quality of your interactions with others. The healthier you are, the more rewarding your relationships will be. Whether you are single, casually dating, in a serious relationship, married, separated or divorced, it is important to be there for yourself instead of relying on anyone else as …

How to Be Yourself on a First Date- eHarmony Guest Blog

First dates symbolize new beginnings, excitement and potential for great love and friendship, although they can also be attached to a variety of fears, anxieties and insecurities. Many people experience challenges in dating, like getting involved with a potential partner too quickly, not knowing what they are looking for, lowering their standards or relationship requirements when thoughts of …

How to Develop a Healthy Mindset About Singlehood and Love- eHarmony Guest Blog

I am constantly inspired by Dr. Wayne Dyer, who brilliantly stated, “Change the way you look at things and the things you look at change.” If you read my previous article, you also know that I am an advocate for helping single individuals make powerful shifts to attract love into their lives, seek out the right relationship …

Six Reasons Why Your ‘Relationship Picker’ May Be Broken- eHarmony Guest Blog

In dating and relationships, you may look back and determine that you picked the “wrong” partner. Maybe you chose someone who looked good on paper, but was lacking relationship skills or was emotionally unavailable. You might have been blinded by his or her looks, status or financial stability and failed to see what was really going on. You may have enjoyed the …

Ten Ways to Increase Your Self-Esteem- eHarmony Guest Blog

Do you ever feel as though you’re waiting for someone to love and appreciate you? Do you feel “less than” because you are single and other people in your life are in relationships? Do you find that you wait for others to recognize your accomplishments before being proud of them yourself? Do you struggle to …

How To Tell You Are Ready To Date Post-Breakup

Breakups commonly bring a variety of feelings, including shock, sadness, confusion and loneliness.  These feelings may be mixed with relief and clarity about what works and doesn’t work in relationships. The time post-breakup is incredibly important for healing, grieving, learning, reflecting and growing.  Creating time to examine your past relationship and breakup is beneficial for …