Showing 45 Result(s)

Two Things to Know About Texting and Dating- eHarmony Guest Blog

While texting has become a primary method of connection and communication in many potential or new relationships, an overreliance on text messages can be problematic for your dating and relationship life. Trends on texting and dating intrigue me and prompted this piece I wrote for eHarmony. Click here to learn about two major problems associated with too much …

5 Components of a Healthy Sex Life

With so many misconceptions, myths and unrealistic expectations attached to sex, how do you know what is healthy for you? Click here to read my article on the five components of a healthy sex life, featured on eHarmony. Take care, Rachel Dack, MS, LCPC, NCC www.racheldack.com Welcome to Rachel Dack Counseling LLC’s blog, written by Rachel …

6 Causes of Relationship Anxiety & How to Handle It (Part 1)

Are you suffering from relationship anxiety? Click here to read about 6 common causes of relationship anxiety written for www.datingadvice.com, a leading online resource for dating and relationships.  Stay tuned for part 2 on how to manage relationship anxiety and how to determine if it is time to stay or leave your relationship. Take care, …

5 Ways to Lessen that Relationship Baggage (and Improve Self-Esteem)- eHarmony Guest Blog

Happy Friday! I hope you will click here to read my latest article featured on eHarmony. It focuses on how our relationships serve as mirrors, how to avoid letting the past (and old childhood and relationship wounds) dictate the present and future and five ways to enhance your self-esteem for greater happiness and love. Take care, …

Friendships and Dating: Five Tips to Manage Your Relationships

It is an honor to contribute to Power Up Living, a website designed to support you in gaining more freedom, flexibility and fun in life and business. My article offers advice on managing the important relationships in your life and includes five key strategies for a happy and healthy dating life, social life, family life …

To Tell or Not to Tell a Friend: ‘I Don’t Like Your Partner’-eHarmony Guest Blog

A delicate, yet unfortunately common dilemma involves what to do when you don’t like a friend’s partner. Many can relate to the internal battle between keeping your mouth shut or speaking your opinion. This is a difficult topic because emotions are involved and there is no clear-cut right or wrong answer.  Naturally, there is a …

Five Ways to Stop Nagging While Communicating What You Want to Your Partner

When feeling unheard, ignored or irritated by your partner, many women go into nagging mode thinking that nagging will get them what they want.  Unfortunately this is not the case as nagging prevents communication from being effective and can get in the way of emotional closeness and intimacy.  Nagging is not the best way to …

Why Do We Stay with Partners Who Are Not Good for Us?- eHarmony Guest Blog

Unfortunately, it is all too common to stay in an unhealthy or toxic relationship. In fact, most people can relate to over-staying in a relationship with a partner who was not right for them, who displayed major red flags, or treated them poorly. Many admit to staying in a relationship even though their gut repeatedly told them …

How to Develop a Healthy Mindset About Singlehood and Love- eHarmony Guest Blog

I am constantly inspired by Dr. Wayne Dyer, who brilliantly stated, “Change the way you look at things and the things you look at change.” If you read my previous article, you also know that I am an advocate for helping single individuals make powerful shifts to attract love into their lives, seek out the right relationship …