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Do you have a harsh inner critic? Do you speak negatively to yourself? Do you constantly put yourself down? If any of these questions resonate with you, I hope you will check out my interview in Mind + Body Magazine on how to silence your inner bully and insecurities! Click here or scroll to page 62-63 …
Happy Friday! I hope you will click here to read my latest article featured on eHarmony. It focuses on how our relationships serve as mirrors, how to avoid letting the past (and old childhood and relationship wounds) dictate the present and future and five ways to enhance your self-esteem for greater happiness and love. Take care, …
Ever wonder what to share (or not to share) in a new relationship? Ever wonder how much (or how little) your new partner needs to know about your ex’s, previous break-ups or medical, sexual or mental health? It may feel tricky assessing what to share and how to bring up any topics that cause embarrassment, insecurity …
Many of my single coaching and psychotherapy clients report feeling frustrated, among other emotions, about being single, especially when they feel as though they are putting great effort into finding a partner with little success. My clients have inspired me to write an article about five common reasons why single adults stay single or have trouble …
It is an honor to contribute to Power Up Living, a website designed to support you in gaining more freedom, flexibility and fun in life and business. My article offers advice on managing the important relationships in your life and includes five key strategies for a happy and healthy dating life, social life, family life …
Although it might seem like everyone you know is married or getting married, there are more and more single men and women who decide not to get married or get married later in life. In order to support the many women who might not want to get married, but who are open to dating, romance …
I so love the idea of treating yourself with love, compassion, nurturance and kindness, as well as not waiting for anyone (especially a partner) to do this for you. This brings me to the idea of ‘dating’ yourself, which is a fun exercise and exploration process that I suggest to clients who are newly single …
The world is full of distorted and false messages about love, relationships, dating and romance and it is easy to believe these ideas when they are reinforced in the media, movies, television, etc. However, for a healthy love life, it is essential that you do not buy into them or allow them to dictate your …
I am incredibly passionate about helping others achieve happiness- the type of happiness that is available in the present moment, accessible at all times, cultivated within and radiated outward. It is easy to get caught up in a pattern of “waiting” to be happy or putting your happiness in someone else’s hands, but the real …
All too often we fail to recognize one of the key points of dating. As a culture we make dating all about connecting with our date and determining if that person has potential to offer us what we are looking for in the long-run. However, dating offers so much more if you are open to …
The more men you date, the more insight you have into what you are looking for and the higher the likelihood of meeting a great partner. However, it is important not to get so attached to the concept of dating that you miss out on Mr. Right when he is in front of you. Many …
A delicate, yet unfortunately common dilemma involves what to do when you don’t like a friend’s partner. Many can relate to the internal battle between keeping your mouth shut or speaking your opinion. This is a difficult topic because emotions are involved and there is no clear-cut right or wrong answer. Naturally, there is a …
Many single individuals date because they are “supposed to.” They may date to find a partner or spouse, but fail to think about this important point… Dating is not about finding any partner or someone who will do. Dating is about finding the RIGHT partner and the best strategy to do so is to BE …
When feeling unheard, ignored or irritated by your partner, many women go into nagging mode thinking that nagging will get them what they want. Unfortunately this is not the case as nagging prevents communication from being effective and can get in the way of emotional closeness and intimacy. Nagging is not the best way to …
Breakups can be excruciatingly painful as the sense of loss can feel difficult to move through. It is only natural that you will need time to grieve the end of your relationship and you will experience a variety of emotions as you go through this process. I’ve noticed that some of my clients equate the …
Although it might look fun, sexy and appealing in movies and television shows, getting involved with an unavailable man or a man in a relationship can be harmful for your mental health and hinder your ability to create and sustain the healthy and loving partnership you are looking for. He might possess many qualities you …