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The Ultimate Relationship Anxiety Resource (Causes, Effects & Strategies)

Many of my clients experience relationship anxiety, which can directly interfere with their ability to build and maintain healthy intimate relationships. Through the teaching and use of coping skills, anxiety management strategies, and mindful dating methods, we work to ensure that relationship anxiety isn’t running the show or causing blockages in achieving their dating and …

Dating Someone with Depression

As a psychotherapist and relationship coach, I am passionate about spreading mental health awareness and promoting positive and healthy relationships.  When I was asked to write an article about dating or being in a relationship with someone experiencing depression, I was really excited about the opportunity because depression is so common (unfortunately!) and while depression may …

4 Strategies to Connect with your Desire for Love- eHarmony

Can you imagine yourself in a healthy and happy relationship or do you find yourself avoiding the answer? If you are looking for a loving relationship, but find it easier to picture your future without one, this article is for you. Click here to read the full article, including four strategies to connect with your …

5 Signs You Are Trying to Change Your Partner- eHarmony Guest Blog

Flawed thinking and the desire for perfection may leave you feeling unsatisfied with yourself and with your partners. On the other hand, self-acceptance is the means to achieving a happy life just as acceptance of your partner is the path to relationship satisfaction. Turning your dates and partners into projects is a roadblock to love. Click …

What Men Want in a Woman

What do men want in a woman? Below are seven qualities based on research and my experience working with male clients looking for love: Intelligence A sense of humor Kindness Ability to show mutual attraction Dependability Emotional stability Responsiveness Click here to learn more about each desired quality and to read the full article written for …

Two Things to Know About Texting and Dating- eHarmony Guest Blog

While texting has become a primary method of connection and communication in many potential or new relationships, an overreliance on text messages can be problematic for your dating and relationship life. Trends on texting and dating intrigue me and prompted this piece I wrote for eHarmony. Click here to learn about two major problems associated with too much …

When Dating Gets You Down: How to Keep the Hope Alive- eHarmony Guest Blog

I hope you will check out my latest dating and relationship advice for eHarmony. Click here to examine your thoughts around dating and to learn how to date in a more positive way without letting the past or fear-based thinking bring you down. Enjoy and Happy Thursday, Rachel Dack, MS, LCPC, NCC www.racheldack.com Welcome to …

5 Signs You’re An Unavailable Dater (Part 1)

If you are not open to love, it can’t exist in your life.  All too often my single clients buy into cognitive distortions and engage in behaviors that they believe bring them closer to love or protect them from getting hurt, but really these thoughts, feelings and actions just hinder their ability to connect and …

3 Ways to Handle a Suffocating Boyfriend

Love expands through healthy boundaries and a balance of individuality and togetherness.  On the other hand, smothering and suffocation easily destroy love. Click here to learn more about how to handle a suffocating boyfriend and create a healthier relationship, written for www.datingadvice.com, a leading online resource for dating and relationships. Take care, Rachel Dack, MS, …

5 Components of a Healthy Sex Life

With so many misconceptions, myths and unrealistic expectations attached to sex, how do you know what is healthy for you? Click here to read my article on the five components of a healthy sex life, featured on eHarmony. Take care, Rachel Dack, MS, LCPC, NCC www.racheldack.com Welcome to Rachel Dack Counseling LLC’s blog, written by Rachel …

Tips for Teens About Healthy Relationships

I hope you will check out my article on tips for teens about healthy relationships, which features guidelines for healthy relationships and healthy expectations.  It also discusses how to identify red flags and warning signs of unhealthy, toxic or abusive relationships, how to navigate dating and breakups, and how to increase self-esteem and self-care strategies. …